The side effects of processed foods are expounded thoroughly in this post. Processed food is the type of food that has been altered in any way from its original condition, including washing, canning, freezing, or adding additives; the baking, cooking, or preparation operations are all considered processing. Sodas, other sweetened beverages, reconstituted meats such as sausages, nuggets, fish fingers, processed ham, instant noodles, instant soups, candy, ice cream, crackers, chips, breakfast cereals, processed cheese products, packaged bread, baked goods such as pizza, cakes, and pastries, and frozen or ready meals are all examples of ultra-processed foods. Please click for more.