The uses of folic acid are clarified meticulously in this article. Folic acid is a B vitamin that aids in the production of new, healthy cells, and it is essential for everyone, especially for women who might get pregnant. Folic acid is often present in foods including spinach, brussels sprouts, broccoli, beets, lentils, oranges, peas, asparagus, and dry beans; it may also be found in products made with whole wheat. Please click for more.