The functions of minerals in the body are explained thoroughly in this post. Minerals are essential for maintaining good health and producing hormones and enzymes. Your body utilises minerals for various functions, like maintaining a healthy heart, muscles, bones, and brain. There are two types of minerals: macrominerals and trace minerals, with macrominerals being required in greater quantities; sulfur, magnesium, chloride, potassium, sodium, phosphorus, and calcium are among them. Please click for more.